THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Maple Pulled Pork and Coleslaw Sandwich

Vegetarian Stew with Lima Bean, Coconut and Miso

Festive Maple Tourtière

Asian-Inspired Fall Salad

Sheet Pan Thyme Chicken and Grilled Vegetables

Fusilli Jardinière with Textured Vegetable Protein

Maple Tofu, Spinach and Quinoa Salad

Cauliflower Tacos with TVP

Ham Pasta Salad with Creamy Maple Sauce

Beef and Root Vegetable Stew

Asian Spinach Salad

3 Veggie Appetizers to Add Variety

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