Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

Breakfast cracker toast

Breakfast cracker toast

 Are you bored with your classic peanut butter toast? Try this alternative!

Servings : 1

Preparation : 2 minutes


Ingredients :

2 crackers, multigrain

1 tbsp. (15 ml)  almond butter

1 banana, small, sliced

1 tbsp. (15 ml)  hemp seeds

1 tsp. (5 ml)  honey (optional)



  1. Spread the almond butter on the crackers
  2. Add the bananas, hemp seeds, and honey
  3. Enjoy!


Nutrition facts:

405 calories, 50g carbohydrates, 9g fiber, 15g protein, 18g of lipid

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Breakfast cracker toast is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2018

I'm Taking Charge - Blog