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Breakfast Cocktail

Here’s a delicious breakfast recipe from the Zero Diet book.

Preparation time: 5 minutes
Portion: 1


5 oz (150 g) berry tofu dessert
½ cup (125 ml) frozen strawberries
½ cup (125 ml) frozen blueberries
1 cup (250 ml) 1% milk


In a blender, reduce all the ingredients to a smooth purée.
Serve your breakfast with 2 slices toast, whole wheat.

Per portion:
398 calories / 68 g carbohydrates / 20 g proteins / 8 g fat
1 fruit / 2 starches / 1 milk and alternatives / 1 meat and alternatives

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Breakfast Cocktail is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2017

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