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Barbecue Chicken Quesadilla

2 servings

100 g cooked chicken breast, cubed
1 sweet red pepper, thinly sliced
1 green onion, minced
½ jalapeno pepper, finely chopped
45 ml (3 tablespoons) fat-free barbecue sauce (My favourite: OrganicVille BBQ sauce)
Zest and juice from ½ a lime
4 whole-wheat tortillas (7 in)
60 g partly skimmed mozzarella, grated

Each serving of this recipe contains:
391 calorie s/ 58 g carbs /  28 g proteins / 7 g fat  / 2 g fiber


  1. Preheat oven to 350 °F.
  2. In a small bowl, mix the chicken, sweet red pepper slices, green onion, jalapeno pepper, BBQ sauce, and lime zest and juice.
  3. On a baking sheet covered with parchment paper, put 2 tortillas next to each other. Spread the chicken and pepper mix evenly on each tortilla, and then garnish with mozzarella.
  4. Cover with the remaining tortillas. Press lightly.
  5. Bake for 10 minutes, until the cheese has melted.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Barbecue Chicken Quesadilla is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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