Barbecue Chicken Quesadilla
100 g cooked chicken breast, cubed
1 sweet red pepper, thinly sliced
1 green onion, minced
½ jalapeno pepper, finely chopped
45 ml (3 tablespoons) fat-free barbecue sauce (My favourite: OrganicVille BBQ sauce)
Zest and juice from ½ a lime
4 whole-wheat tortillas (7 in)
60 g partly skimmed mozzarella, grated
Each serving of this recipe contains:
391 calorie s/ 58 g carbs / 28 g proteins / 7 g fat / 2 g fiber
- Preheat oven to 350 °F.
- In a small bowl, mix the chicken, sweet red pepper slices, green onion, jalapeno pepper, BBQ sauce, and lime zest and juice.
- On a baking sheet covered with parchment paper, put 2 tortillas next to each other. Spread the chicken and pepper mix evenly on each tortilla, and then garnish with mozzarella.
- Cover with the remaining tortillas. Press lightly.
- Bake for 10 minutes, until the cheese has melted.
By Sophie Blais