UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

Asian Wrap with Lettuce, Chicken, and Cashews

wrap laitue asiatique

For something different from the traditional Asian sauté, I am presenting a somewhat original recipe! Instead of savouring your chicken sauté on a bed of rice, I suggest you serve it on a lettuce leaf. In addition to adding color to your plate, it will add a touch of freshness!

4 servings
Per serving: 425 calories / 31 g carbs / 8 g fat / 27 g proteins / 6 g fibre

Ingredients
5 ml (1 teaspoon) olive oil
1 onion, cubed
3 garlic cloves, chopped
5 ml (1 teaspoon) fresh ginger, grated
190 ml (3/4 cup) de carrots, grated
1 sweet red pepper, cubed
360g (2) chicken breast, cubed
30 ml (2 tablespoons) rice vinegar
15 ml (1 tablespoon) oyster sauce
15 ml (1 tablespoon) low-sodium soy sauce
15 ml (1 tablespoon) honey
60 ml (1/4 cup) unsalted cashews, chopped
8 large Boston lettuce leaves
1 green onion, minced

Side dish (per person)
125 ml (1/2 cup) basmati rice, cooked in low-sodium chicken broth

Directions

  1. In a pan, brown the onions in olive oil over medium heat for about 3 minutes. Add the garlic, ginger, carrots, sweet red pepper, and cook for another 5 minutes. Then, add the chicken, and cook for another 5 minutes. Add salt and pepper.
  2. In a small bowl, mix the rice vinegar, oyster sauce, soy sauce, and honey. Add to the chicken and vegetables mix, and continue cooking for another 2 minutes while stirring. Add the cashews at the very end, right before serving.
  3. Garnish the lettuce with the chicken-cashew mix, and sprinkle with green onions. Add a serving of basmati rice as side dish.

Bon appétit!

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Asian Wrap with Lettuce, Chicken, and Cashewsis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

I'm Taking Charge - Blog