Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

Asian-Style Poached Salmon

Quite often, we cook fish in the oven, in a pan, or on the barbecue. Today, I suggest that you try poaching (also called the court bouillon method). This method consists in cooking the fish in a simmering cooking liquid, i.e., that is kept just below its boiling point. I hope you will like it!

2 servings
Per portion: 367 calories / 24 g carbs / 18 g fat / 34 g protein / 4 g fibre

Ingredients
500 ml (2 cups) low-sodium chicken broth
200 g (2 x 100 g) skinless salmon fillets
2 green onions, chopped
1 garlic clove, chopped
30 ml (2 tablespoons) ginger, grated
30 ml (2 tablespoons) low-sodium soy sauce
15 ml (1 tablespoon) rice vinegar
Zest and juice from a lime
250 ml (1 cup) snow peas
250 ml (1 cup) sprouted beans
1 sweet red pepper, sliced
15 ml (1 tablespoon) sesame seeds
15 ml (1 tablespoon) Asian basil, chopped (optional)
Salt and pepper, to taste

Directions

1. In a pan, bring the chicken broth to a boil. Add the salmon, green onion, garlic, ginger, soy sauce, rice vinegar, lime zest and juice, and salt and pepper.

2. Bring the cooking liquid back to a simmer. Never bring it to a rolling boil.

3. Cook for about 5 minutes, and then add the snow peas, sprouted beans, and sweet red pepper. Cook for another 3 minutes.

4. Remove the salmon and vegetables from the broth, and put them in a bowl. Add some broth, and garnish with sesame seeds and Asian basil.

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Asian-Style Poached Salmon is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

I'm Taking Charge - Blog