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9 tips for taking charge food-wise

February 1, 2016 - By Nautilus Plus

Temps de lecture 2 minutes


  • To satisfy your hunger faster and feel full for longer, stick to the amounts of food recommended for a “healthy plate” when having lunch and dinner.

assiette sante

  • To curb hunger pangs and cravings throughout the day, rather than set your alarm 30 minutes later in the morning, spend this time eating a breakfast that includes a little carbohydrate and protein.

image 1
Source : evewaspartiallyright.blogspot.ca

  • To stop you from finishing a whole tub of ice cream in one go,  serve yourself one portion and put the tub away.


  • To have greater control over the amount of dressing on your salads in restaurants, ask for the dressing on the side. This way, you can cut over 100 calories.


  • To reduce the liquid calories you drink, replace the sugar in your filter coffee by a drop of milk. (image de comparaison de calories – café sucré v. non sucré)


  • To help you reduce portion sizes, use smaller plates.

image 3
Which plate contains the most?

  • To reduce the number of calories in dairy products while preserving the calcium and protein, choose those that are low in milk fat.


  • To increase your vitamin and fibre intake, add frozen vegetables to your stir fries, stews, soups, and even your spaghetti sauce.


  • To feel full faster, drink 500 ml or two glasses of water before each meal.

image 4


Alyssa Fontaine, P.Dt.

9 tips for taking charge food-wise is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2016

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