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Vacation pictures can be hard on the ego


Sometimes, coming back from vacation and seeing yourself on pictures can be quite a shock; at least it was for me. My story goes the same as that of many other women.

As the years go by, we start to neglect physical activity. Rather than walking, I started driving when I had to go shopping. Next, we neglect nutrition, pack on a few pounds, and begin to feel self-conscious; that’s when the problems begin to emerge. In my case, it was a knee issue I had been dragging around for a while. This had to stop someday. I was fed up. Instead of putting away these pictures of myself, I started to follow a training program. I wanted to do something about my condition, regain my figure, and be healthy once again. I put my trust in a personal trainer and a nutritionist who both proved to be a great help to me. I have now integrated self-discipline in my life, and I am proud of it. I am looking forward to my next pictures!


Lysane Dubeau,  is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.

Personal Trainer: Caroline Vincent
Nutritionist: Patricia Roy
Center: Châteauguay


*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Les Enformidables

LES ENFORMIDABLES, ce sont des gens qui un jour ont pris la décision de mettre leur santé en priorité et de se prendre en main. À travers leurs témoignages, ils nous racontent leurs histoires, leurs cheminements et leurs réussites. Ce sont des gens en forme. Ce qui les rend formidables, c’est qu’ils ont accompli une chose importante : sortir de la sédentarité. Mais le plus important, c’est que leurs exploits, petits ou grands, qu’ils sont fiers de partager avec nous, puissent nous inspirer pour que nous devenions à notre tour des êtres ENFORMIDABLES.

Vacation pictures can be hard on the egois a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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