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TOP FIT in 30 Days: Karine Larose’s New DVD Set


$After 30 minutes par jour pour vivre plus (in French only), here’s the new TOP FIT set – Tonification et perte de poids, this time under the theme 30 days!

It is with great joy and enthusiasm that I am launching TOP FIT en 30 jours, my new DVD set that combines a comprehensive training program with a nutrition program designed from Zero Diet recipes. I worked really hard to release this DVD set and I am very proud of the results! The choice of exercises, the variety and frequency of training sessions, and the customized ZERO DIET nutrition plan are the foundations of this program designed to generate the best possible results.



Several of you have been requesting a turnkey program; well, here it is! This program aims to maximize energy expenditure to burn fat, tone all the muscles of the body, and help you adopt healthy nutrition habits to get you in top shape within 30 days.


TOP FIT program description

Top Fit will have you exercise four days per week, including sessions of POWER FIT, DANSE FIT, and YOGA. It also includes a comprehensive menu, grocery lists, and Zero Diet recipes for the entire duration of the 4-week program. All you have to do is follow the scheduled workouts and the nutrition plan! It’s really turnkey!


With Top Fit, you get:

  •  A comprehensive nutrition plan adapted to your energy needs
  • A menu of simple meals for 4 weeks based on detailed Zero Diet recipes
  • Weekly grocery lists
  • Ideas for nutritious snacks
  • A 4-week training plans that includes varied, progressive, and effective exercises in a total of six different workouts:
    • POWER FIT 1 and POWER FIT 2: the all-new high-intensity 30-minute training concept that combines exercises to work on cardio, muscles, and abs strength
    • DANSE FIT 1 and DANSE FIT 2: the perfect 30-minute formula that alternates between dance patterns and toning exercises targeting the abs
    • YOGA 1 and YOGA 2: 20-minute sessions designed to work on suppleness, flexibility, and relaxation
  • Weekly advice from Karine to spur your motivation and get the best results.

The DVD set includes:

  • TOP FIT GUIDE: A 96-page guide that lays out the training program (workout schedule and contents) and the ZERO DIET nutrition plan including menus, weekly grocery lists, and recipes for 4 weeks.
  • Two (2) workout DVDs: Each DVD contains 3 different workouts (Power Fit, Danse Fit, and Yoga) and weekly advice to keep you motivated.

The TOP FIT en 30 jours DVD set will be available for sale starting December 13 but take advantage of the current pre-sale on our online store to get it for $29,99 (regular price: $34,99)


Special thanks to my co-host, who worked hard to support me throughout this incredible project. They are all part of the Nautilus Plus network.

In POWER FIT sessions, I am accompanied by Isabelle St-Jean, who will show you simpler options without jumps, and Stéphanie Guérin, who will show harder alternatives.

In DANSE FIT sessions, I am accompanied by Jenipher Bisson, Claudia Meunier, and Maneka Rathnayeke, who will demonstrate easier alternatives for exercises targeting the abs and core, as well as Sibyl Graham, Maude Delisle, and Cynthia Appleby, who will show harder alternatives.

This will ensure your progress as weeks go by!

As for YOGA sessions, I will be alone to guide you!


Enjoy Top Fit!

Share your commitment to follow the program on social media and remember to use #topfit30jours in your Facebook posts!


Karine Larose, M.Sc.

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

TOP FIT in 30 Days: Karine Larose's New DVD Setis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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