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I thought I was eating healthy

I had to lose weight. I had tried several diets in the past, none of which had yielded satisfactory results.

I was always hungry, and sugar cravings made me feel like a bottomless pit until I met the nutritionist at the gym where I had just signed up for a membership. I thought I was eating healthy, but she showed me the true meaning of a healthy and balanced nutrition. The foods I now eat can sustain me and provide me with more energy than ever to practise sports.

My relationship with food has changed my life for the better. I am proud of myself for gradually meeting all of the objectives I had set for myself J. Thanks to a healthy nutrition and regular training sessions that I never skip, I now have the upper hand to be successful. My success has even become contagious, and people all around me are now looking for ways to improve their eating habits. That’s the real key to success. Exercising is good, but being active and eating healthy foods is what creates real results.


Mélissa Sauvé, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.

Personal Trainer: Elsa
Nutritionist: Lilianne Francoeur
Center: Gatineau


*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Les Enformidables

LES ENFORMIDABLES, ce sont des gens qui un jour ont pris la décision de mettre leur santé en priorité et de se prendre en main. À travers leurs témoignages, ils nous racontent leurs histoires, leurs cheminements et leurs réussites. Ce sont des gens en forme. Ce qui les rend formidables, c’est qu’ils ont accompli une chose importante : sortir de la sédentarité. Mais le plus important, c’est que leurs exploits, petits ou grands, qu’ils sont fiers de partager avec nous, puissent nous inspirer pour que nous devenions à notre tour des êtres ENFORMIDABLES.

I thought I was eating healthy is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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