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Have your say!

As nutritionists working at Nautilus Plus, our duty is to listen to our customers and find solutions to their problems.

Our blog, I’m Taking Charge, provides a great deal of relevant general information. We would like to offer you additional resources to help you maintain healthy eating habits.

Nautilus Plus will gladly welcome any questions you have about nutrition in the comments section below, from which we will select topics to write about. Here are some ideas:

  • What is the best drink you can get at Second Cup/Starbucks?
  • What are the best and worst choices at Tim Hortons?
  • I’m always hungry in the afternoon, what should I do?
  • Should I choose regular, enriched, organic, or gluten-free pasta?
  • What is the best food I can spread on my toasts for breakfast?

It’s your turn now. Remember, there are no wrong questions!

We look forward to hearing your questions,


Alyssa Fontaine, P. Dt.P. Nutr.
Nutrition Operations Supervisor

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Have your say! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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