UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

Nutrition in your workplace

Article Nut (small)

With the approach of autumn, Nautilus Plus is starting a new season of “zero diet” nutrition courses in the workplace. We know how precious your time is, and for this reason our nutritionists are coming to you, right where you work.

The “zero diet” package comprises a series of group sessions led by a nutritionist. The sessions, held on the lunch hour for a period of 6 to 12 weeks, are designed according to the group’s interests. Goals vary: maintaining a healthy lifestyle, weight loss, muscle gain, increasing energy, preventing disease, and even sports prep! There are topics by the ton: healthy snacks, portion dictionary, daily requirements, making healthy choices at the food store and restaurant, myths and facts, lunch boxes, hydration, reading food labels, and lots more.


What does it includes?

The package includes two Bodë tests and a Zero Diet book. The purpose of Bodë tests is to assess your percentage of body fat and muscle mass. Far more accurate than a scale, this tool will enable you to track with precision the progress you make over the 6- or 12-week period of the course. The Zero Diet book, by Karine Larose, provides dozens of healthy solutions for preparing meals in the comfort of your own kitchen.

This autumn, Nautilus Plus is offering free information sessions with a nutritionist in your office building. She will discuss with those interested the topics that could be covered in the packages.


For further details or to book an information session, please contact: Sabrina D’amore at sabrina.damore@nautilusplus.com.

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Nutrition in your workplaceis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2015

I'm Taking Charge - Blog