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Nutrition Month – Take A 100 Meal Journey

For more than 30 years, in the month of March, Dietitians of Canada has been organising a Nutrition Month campaign to provide Canadians with guidance for choosing, eating, and enjoying healthy food.

The theme of the 2016 campaign is:  Take a 100 meal journey; make small changes one meal at a time. Over a month, we eat about 100 meals. So, in March, participants are required to take on the challenge of making small changes in their eating habits and stick to them. Dietitians of Canada suggests a different sub-theme each week:

Week 1: Get ready!

Week 2: Quality counts!

Week 3: Prioritize portion size!

Week 4: Try something new!

Week 5: Make it stick!

On top of the information shared on the Nutrition Month website, we will be providing you with tools that will help you make small changes and rise to the challenge of the 100 meal journey. Via my Facebook page “Alyssa Fontaine Nutritionniste”, I’ll be sharing with you video clips featuring Dietitians of Canada recipes.

All the weekly themes will also be presented on my Facebook page along with daily tips from Dietitians of Canada. At the end of each week, we’ll be asking you to answer a question about the changes you’ve made. You’ll then be in the running for a prize like a book or session with a nutritionist.

Nautilus Plus, too, is organising various activities throughout their branches, particularly nutrition information booths and express consultations with a nutritionist. Enquire at any branch to know when these activities will take place.

I strongly suggest you join us for A 100 Meal Journey! Together we can change our eating patterns one meal at a time!


Alyssa Fontaine, P.Dt.

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Nutrition Month - Take A 100 Meal Journey is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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