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Nordic shrimp salad, avocado and mint

salade de crevettes

With warm weather approaching, we tend to feel like eating something lighter. Here is a very simple and refreshing salad to try. It is ideal served as a meal, snack or appetizer.

 

Preparation: 10 minutes

Cooking time: 0 minutes

Number of servings: 2

 

Ingredients

For the salad :

200g frozen Nordic shrimps, defrosted and drained

1 avocado, cubed

1 Tbsp (15 mL) mint, chopped

1 Tbsp (15 ml) olive oil

1 Tbsp (15 ml) red onion, chopped

1 lime, juice

Salt and pepper, pinch

 

Side :

6 crackers (Wasa/Ryvita stlye)

 

Preparation

1) Thaw the shrimp in the refrigerator the previous evening

2) Add to shrimp: avocado, mint, olive oil, red onion, lime juice, salt and pepper. Mix.

3) Serve with crackers

 

This recipe contains, per serving:

340 calories, 27g carbohydrates (9g fibers), 18g proteins, 18g lipids

Author
Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.


Nordic shrimp salad, avocado and mintis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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