Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

New: Nutrition Phone Consultation Service

It isn’t easy to change your eating habits and then stick with new ones. Three to six times a day, we have to decide how to nourish our body! So it is with great pleasure that I announce the launching of a new service of nutrition phone consultations at all Nautilus Plus locations.

The addition of phone consultations to our one-on-one consultations will provide you with more regular and affordable follow-up! The increased frequency of exchange with a nutritionist will make for better support. What’s more, smaller, more frequent goals will help tackle any motivation issues you may have so that you’ll achieve your ultimate aim more easily.

If one of the following situations sounds familiar, nutrition phone consultations could be a solution!

  • You lack motivation
  • You need support
  • Results are unsatisfactory for fat loss or muscle gain
  • You want to ramp up your performance in sports
  • Sticking to your new weight is tough
  • Changing your eating patterns is tough: cutting back on sugar, emotional eating…
  • You’re short on time, you’d like to be able to consult your nutritionist at work, on the lunch hour or during a coffee break to save time going back and forth to the gym
  • You live too far from a Nautilus Plus gym to be able to go frequently

Changing eating habits takes a lot of hard work and motivation, and it’s so easy to fall by the wayside. Talking to a nutritionist at least once a week will help you stay on track. This way you’ll be getting the support of a professional who understands your challenges and who will always get you back on course!

I’m confident that the support and motivation this new service provides will play a key role in your success.


Alyssa Fontaine, P.Dt.

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

New: Nutrition Phone Consultation Service is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2016

I'm Taking Charge - Blog