Lower the Fat Content of Your Recipes
Do you think that you are forbidden from enjoying your favourite comforting recipes to avoid increasing your caloric intake? Think again! You can reduce your caloric intake by using less fat in your recipes.
Here are a few practical tips to satisfy your taste buds while eating healthy!
Don’t be afraid of making your own experiments! Often, the recipes we end up creating are even better than the original!
Now, try for yourself!
By Marie-Eve, nutritionist, Dt.P.