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Left leg and right hip

I’m 61 years old. I’ve suffered from inflammation and osteoarthritis for fifteen years. I could not get up from a chair without using my arms.

My knees and my right leg were painful. My mobility was dwindling because the pain on the right side of my body was too intense. I wasn’t aware of it, but I was constantly shifting my weight on my left leg. Then, I noticed that the sole of my left shoe was wearing out prematurely in comparison with my right shoe. As a result, I had been experiencing pain in my right hip at night for several months. I couldn’t live this way anymore. I woke up one morning and decided it was time to get back in shape. I began exercising under supervision and decided to change my nutrition. This decision turned my life around. I feel ten years younger, I have lost 31 pounds, and I can climb stairs without feeling any pain.


Diane Nadeau, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.

Personal trainer: Maxime Daigneault
Nutritionist: Joanie De Cesare et Vanessa Colle
Center: Boisbriand


*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Les Enformidables

LES ENFORMIDABLES, ce sont des gens qui un jour ont pris la décision de mettre leur santé en priorité et de se prendre en main. À travers leurs témoignages, ils nous racontent leurs histoires, leurs cheminements et leurs réussites. Ce sont des gens en forme. Ce qui les rend formidables, c’est qu’ils ont accompli une chose importante : sortir de la sédentarité. Mais le plus important, c’est que leurs exploits, petits ou grands, qu’ils sont fiers de partager avec nous, puissent nous inspirer pour que nous devenions à notre tour des êtres ENFORMIDABLES.

Left leg and right hip is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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