Left leg and right hip
I’m 61 years old. I’ve suffered from inflammation and osteoarthritis for fifteen years. I could not get up from a chair without using my arms.
My knees and my right leg were painful. My mobility was dwindling because the pain on the right side of my body was too intense. I wasn’t aware of it, but I was constantly shifting my weight on my left leg. Then, I noticed that the sole of my left shoe was wearing out prematurely in comparison with my right shoe. As a result, I had been experiencing pain in my right hip at night for several months. I couldn’t live this way anymore. I woke up one morning and decided it was time to get back in shape. I began exercising under supervision and decided to change my nutrition. This decision turned my life around. I feel ten years younger, I have lost 31 pounds, and I can climb stairs without feeling any pain.
Diane Nadeau, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.
Personal trainer: Maxime Daigneault
Nutritionist: Joanie De Cesare et Vanessa Colle