In October 2011, a blood test revealed that I suffered from pre-diabetes. Given the fact that I had a bodyweight of 350 pounds at the time, I had to do something, or… But what can you do when you’d rather eat than exercise?
I decided to sign up for a membership in a fitness centre that provides coaching services. I needed the help of a personal trainer and a nutritionist. The two go hand in hand. I was determined to lose weight and get in shape. After only a few months, all signs of diabetes had subsided! Spurred by my results, I continued my quest. Now, three and a half years later, I have lost 80 pounds. That’s what motivates me the most: getting results! I am constantly improving my physical condition, and most of all, I now feel the urge to exercise.
Yves Aubertin, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.
Personal Trainer: Gabriel-Arthur Lemay
Nutritionist: Vivian Lam Ki Yi