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Fresh Lobster Sandwich

It’s lobster season! Did you get to eat some since it became available on the market? To me, lobster season means that summer is coming, and with the beautiful weather, why not prepare this simple sandwich for a picnic this weekend?

1 serving

100 g lobster, cooked, peeled, and cut in pieces
10 ml (2 teaspoons) light mayonnaise
10 ml (2 teaspoons) plain Greek yogurt
5 ml (1 teaspoon) green onion or chives, chopped
90 g (2) slices of black olives ciabatta bread, grilled
10 g (1/2 cup) arugula
Salt and pepper, to taste

Each serving of this recipe contains:

423 calories / 46 g carbs / 36 g proteins / 11 g fat / 8 g fibre


  1. In a bowl, mix the lobster, mayonnaise, Greek yogurt, and green onion. Add salt and pepper.
  2. Grill the bread. Add the lobster mix, and garnish with arugula.

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Fresh Lobster Sandwich is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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