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Fresh Citrus Salad

Here is a simply side dish recipe, to serve with my healthy oven-baked crabcake recipe, for example.

4 servings

Ingredients
1 litre (4 cups) Mesclun salad mix
250 ml (1 cup) pink grapefruit, cut into wedges
250 ml (1 cup) sweet red pepper, finely chopped
60 ml (1/4 cup) red onion, finely chopped
40 ml (8 teaspoons) olive oil
40 ml (8 teaspoons) pink grapefruit juice, fresh
20 ml (4 teaspoons) white wine vinegar
20 ml (4 teaspoons) honey
Salt and pepper, to taste

Each serving of this recipe contains:
155 calories / 18 g carbs / 2 g proteins / 10 g fat / 3 g fiber

Directions

  1. In a large bowl, mix the Mesclun salad mix, grapefruit, sweet red pepper, and red onion.
  2. In another small bowl, mix the ingredients for the dressing. Blend the dressing in the salad, and mix thoroughly. Add salt and pepper.

Bon appétit!

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Fresh Citrus Salad is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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