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French Toast


Preparation: 5 minutes
Cooking Time: 5 minutes
Portion: 1

Each serving of this recipe contains:

422 calories | 59 g carbohydrates | 28 g proteins | 9 g fat


  • ½ cup (125 ml) pasteurized liquid egg whites
  • 2 tbsp (30 ml) 1% milk
  • 1 tsp (5 ml) vanilla extract
  • 2 slices whole grain bread Bon Matin Festin de grains
  • ¼ cup (60 ml) 0% vanilla Greek yogurt
  • 1/3 cups (100 ml) fresh raspberries
  • 1/3 cup (100 ml) mango, diced
  • 1 tbsp (15 ml) flaked almonds


In a large bowl, beat the egg whites, milk, and vanilla.

Soak the bread Bon Matin Festin de grains in the egg mixture and cook in a non-stick pan until both sides are well done.

Top with yogurt, raspberries, mango and almonds.


Bon appétit!


Alyssa Fontaine, nutritionist for Zero Diet (Recipe from the Zero Diet cookbook)


Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

French Toast is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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