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Preparation: 5 minutes
Cooking Time: 5 minutes
Portion: 1

Each serving of this recipe contains:

422 calories | 59 g carbohydrates | 28 g proteins | 9 g fat

Ingredients

• ½ cup (125 ml) pasteurized liquid egg whites
• 2 tbsp (30 ml) 1% milk
• 1 tsp (5 ml) vanilla extract
• 2 slices whole grain bread Bon Matin Festin de grains
• ¼ cup (60 ml) 0% vanilla Greek yogurt
• 1/3 cups (100 ml) fresh raspberries
• 1/3 cup (100 ml) mango, diced
• 1 tbsp (15 ml) flaked almonds

Directions

In a large bowl, beat the egg whites, milk, and vanilla.

Soak the bread Bon Matin Festin de grains in the egg mixture and cook in a non-stick pan until both sides are well done.

Top with yogurt, raspberries, mango and almonds.

Bon appétit!

Alyssa Fontaine, nutritionist for Zero Diet (Recipe from the Zero Diet cookbook)

French Toast is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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