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Four Nutrition Myths You’ll Be Happy to Debunk

Mythes sur la nutrition

Just like in the field of exercise, there are many myths concerning nutrition. It is however important to be able to distinguish them from genuine advice. Here are four myths that I often hear in my office.

1. You have to wait until you are starving before you can eat!

MYTH

This reflex could hinder your weight loss process. When we are starving, we tend to eat larger servings, faster. As a result, we consume more calories because our satiety signal does not have enough time to reach our brain before we empty our plate. Remember to eat often at fixed times, and when you feel hungry for a snack.

2. Eating before going to bed will make you fat.

MYTH

If you feel hungry, it is important that you eat regardless of the time of day. Your body sends you a request when your energy intake is insufficient to cover your daily needs. Ignoring it could cause you to wake up during the night, or make you eat more the next morning. However, you should clearly distinguish hunger from self-indulgence or habits. For example, the habit of eating while watching television is rarely caused by hunger!

3. Sweets are prohibited during a weight loss process!

MYTH

It’s all about how often and how much you eat. Categorizing foods could hinder your weight loss process, and having a list of banned foods increases the temptation. As a result, we run the risk of eating even more of them when we give in. I like to tell my clients that they can treat themselves from time to time, and increase their exercise frequency when they know they will be having a hearty meal or are going to eat out.  This way, we maintain the calorie deficit, and we enjoy our glass of wine and dessert even more!

4. Eating after a workout sabotages our efforts.

MYTH

Quite the contrary; eating after a workout or a sports activity promotes better recovery and fosters better workouts on the next day. On the long term, it enhances our body composition, as our body is enabled to build muscles while letting go of fat reserves. Drink 1 cup of chocolate milk, or eat one Zero Diet recovery bar (1/2 for women) post-workout.

Ban these myths, and behold the results! Your efforts will be rewarded!

Marie-Ève Nadeau, nutritionist, Dt.P.

Author
Marie-Ève Nadeau, Dt.P.

Member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Marie-Eve joined the Nautilus Plus team in November 2012. Nutritionist since January 2013 and assistant manager at Delson’s centre, Marie-Eve has found a passion for exercise and sports nutrition. She is currently completing her studies with the International Olympic Committee and exercises regularly. She ran her first half-marathon in Ottawa in May 2014, and was thrilled by the experience! She strives to pass on her passion to her clients and loved ones. Her objective is to help her clients get the results they desire and motivate them to adopt a healthy life style. She creates weight loss support groups and holds conferences on motivation and how to plan shopping for groceries.


Four Nutrition Myths You’ll Be Happy to Debunkis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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