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Fighting pain with pain

DANIEL SENECAL

After a break-up and a nasty divorce, I was run-down.

I had to take charge in order to vent out all the resentment I had bottled up. I needed to let off steam, and decided I would use exercise to fight pain with pain, essentially to put on some muscle mass. My trainer was there to motivate me and act as a coach, and the same can be said of my nutritionist. I wanted quick results, and after only 4 months I am proud of myself and of the reflection I see in the mirror, with 15 pounds of extra muscle already. I’m way ahead on what I had planned for my objectives. Deciding to exercise was the best decision I could make. It did wonders for my mental health and my self-esteem. I am gradually becoming confident about life, which is a necessary step in my recovery.

 

Daniel Sénécal, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.

Personal trainer: Justin
Nutritionist: Catherine
Center: St-Hyacinthe

https://www.facebook.com/lesenformidables

*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Author
Les Enformidables

LES ENFORMIDABLES, ce sont des gens qui un jour ont pris la décision de mettre leur santé en priorité et de se prendre en main. À travers leurs témoignages, ils nous racontent leurs histoires, leurs cheminements et leurs réussites. Ce sont des gens en forme. Ce qui les rend formidables, c’est qu’ils ont accompli une chose importante : sortir de la sédentarité. Mais le plus important, c’est que leurs exploits, petits ou grands, qu’ils sont fiers de partager avec nous, puissent nous inspirer pour que nous devenions à notre tour des êtres ENFORMIDABLES.


Fighting pain with painis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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