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Chickpea hamburger

July 4, 2017 - By Nautilus Plus

Temps de lecture 1 minute

Easy to prepare and good for lunches the next day, here is a meatless hamburger recipe. Do not hesitate to add vegetables, adjust the amount of avocado and tzatziki to your taste!

Ingredients for 4 hamburgers

For the patty:

1 can (540ml) of chickpeas, without salt
40g of Panko
¼ cup fresh parsley
2 cloves garlic
1 egg
1 tsp. of ground coriander
1 tsp. of ground cumin
1 tbsp. of tahini
1 tbsp. of olive oil

For the hamburger:

4 thin sandwich buns, whole wheat
½ small avocado, crushed
4 tbsp. of tzatziki, yogurt-based
1 tomato
½ red onion

Nutritional values:

Calories: 439 cal
Lipids: 12 g
Carbohydrates: 47 g
Fiber: 6g
Protein: 18 g

Chickpea hamburger is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2017

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