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I'm Taking Charge - Blog

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Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

An introduction to jogging / running

An introduction to jogging / running

Training June 3, 2019

10 of the best exercises to tone your glutes

10 of the best exercises to tone your glutes

Training March 29, 2019

Fitness trends for 2019

Fitness trends for 2019

Exercises December 20, 2018

Group workout classes : more beneficial than sweating it out by yourself!

Group workout classes : more beneficial than sweating it out by yourself!

Exercises August 31, 2018

Is running good for you?

Is running good for you?

Exercises May 1, 2018

You want to burn more calories in less time?

You want to burn more calories in less time?

Strength and toning January 29, 2018

4 new DVDs by Karine Larose

4 new DVDs by Karine Larose

Exercises December 4, 2017

4 popular exercises DOs and DON’Ts

4 popular exercises DOs and DON’Ts

Strength and toning June 1, 2017

5 yoga poses to improve your flexibility

5 yoga poses to improve your flexibility

Yoga and Stretching May 3, 2017

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