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I'm Taking Charge - Blog

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7 lower body stretching exercises

7 lower body stretching exercises

Yoga and Stretching September 30, 2020

Top 5 upper body exercises

Top 5 upper body exercises

Strength and toning September 1, 2020

At-home lower body workout – 2 of 2

At-home lower body workout – 2 of 2

Strength and toning June 8, 2020

The key to maintaining your muscle training results while at home – 1 of 2

The key to maintaining your muscle training results while at home – 1 of 2

Strength and toning June 1, 2020

The importance of weight training in weight loss

The importance of weight training in weight loss

Weight loss February 28, 2020

Benefits of improving your flexibility

Benefits of improving your flexibility

Yoga and Stretching February 3, 2020

Be Fit & Zen this year!

Be Fit & Zen this year!

Yoga and Stretching January 3, 2020

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Training December 19, 2019

How to manage holiday stress

How to manage holiday stress

Pro Tips December 2, 2019

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

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