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Breakfast Toast

Toast dejeuner

On weekends, I like to take my time to prepare a special breakfast. I don’t need a special occasion; on weekends, I enjoy relaxing and cooking! For a change from the traditional egg with toast, here is my delicious breakfast toast recipe!

4 servings


10 ml (2 teaspoons) olive oil
125 ml (1/2 cup) onions, finely chopped
1 garlic clove, finely chopped
2 litres (8 cups) baby spinach
(232 g) 8 slices whole wheat bread, fat-free, with no added sugar
(200 g) 8 slices of light cheddar cheese, 7% M.F.
8 large eggs
A dash of Tabasco or chili flakes, to taste
Salt and pepper, to taste


  1. Preheat oven to 180°C (350°F).
  2. In a pan, warm up 5 ml of olive oil. Add the onions and garlic, and cook over low heat for 5 minutes. Add the baby spinach, and cook for another minute. Add salt and pepper.
  3. Put the bread slices on a baking sheet covered with parchment paper. Garnish with stir-fried spinach, add cheese, and bake for 5 minutes, until the cheese melts.
  4. Meanwhile, use the same pan to add another 5 ml of olive oil, and cook your eggs over low heat for 1 minute on each side. Add salt and pepper.
  5. Garnish your toast with an egg, and then add some Tabasco or chili flakes, to taste.

Each serving of this recipe contains:

387 calories / 30 g carbs / 32 g proteins / 17 g fat / 9 g fibre

Side dish (per person)

1/2 grapefruit

Each serving of this side dish contains:

46 calories / 12 g carbs / 1 g proteins / 1 g fat / 2 g fibres


Bon appétit!

Par Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Breakfast Toastis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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