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Our Best Advice for Weight Loss

February 4, 2016 - By Nautilus Plus

Temps de lecture 1 minute

Many people make it their objective to change their habits in order to lose weight. Of course, this is a demanding process that requires considerable efforts. Despite how simple it may seem, there’s a bit more to it than simply burning more calories than we eat! To help you on your journey, we have decided to collect our 10 best articles on weight loss. This toolbox will provide you with tips relating to nutrition, exercise, and even motivation to help you reach your objectives.


  1. What Body Fat Percentage Should We Aim For?
  2. Pitfalls to Avoid When Taking Charge of Your Health and Fitness
  3. How to Assess Your Daily Caloric Needs
  4. High Intensity Interval Training: Extremely Effective, Extremely Demanding!
  5. Five Tips to Lose Weight in a Quick and Healthy Way
  6. Four Uncommon Weight Loss Tips
  7. 30 Grams of Protein for a Slim Waist!
  8. 5 Healthy Alternatives to Your Favourite Foods
  9. 5 Weight Loss Obstacles
  10. 5 Crucial Steps for Taking Charge


We wish you the best, and we hope you succeed in your endeavour!


Photo credit: Pixabay

Our Best Advice for Weight Loss is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2016

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