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Are You A Binger?

restriction

With all the weight loss related messages circulating around and all the weight loss products and services offered on the market, some people can develop an obsession regarding food and bodyweight, which will eventually affect their eating behavior.

Concerning eating disorders, anorexia and bulimia are the two terms we generally think of. But what about less-known ailments, such as binging?

Binging is a form of bulimia without compensatory behavior (ex; vomiting or other), which is characterized by the disorganisation of eating habits resulting from the various limitations, physical as well as cognitive, that some people subject themselves to. It is therefore truly a vicious circle: the limitation (the desire to avoid certain foods that we consider as unhealthy or bad for weight maintenance) leads to deprivation, which turns into frustration, which ultimately ends with compulsion. Following compulsion, the strong feeling of guilt will bring back limitations, and so forth…

Here is a questionnaire to help you determine if you are obsessed with nutrition:

1. Do you often feel like you are losing control when you eat?

2. Do three or more of these elements apply to you?

  • You eat very fast;
  • You eat up to the point of being uncomfortably full;
  • You eat very large quantities of food without feeling the physical effects of satiety;
  • You often eat alone because you are ashamed of how much you eat;
  • You have a strong feeling of guilt after a meal or a snack where you ate too much.

3. You feel intense distress when you happen to eat uncontrollably.

4. These events have been happening at least twice a week for over six months.

If you answered yes to several of these questions and you feel you have a complicated relationship with food, know that you are not alone, and that a number of professionals can help you.

So where to start? Consulting a nutritionist specialised in that field will allow you to understand the reasons behind your binging. Your nutritionist will give you advice on how to break the cycle and restructure your nutrition, and allow you to have a more harmonious relationship with food.

By Marilyne Petitclerc, with the help of Audrey-Ann Lemay, nutrition intern at Université Laval

Author
Marilyne Petitclerc

Holder of a degree in nutrition from Université Laval, Marilyne has worked as a nutritionist for Nautilus Plus since 2010. Passionate about healthy eating and sports nutrition, she also gives lectures and hosts cooking workshops. With her clients, Marilyne makes extensive use of the instinct diet approach and the Mediterranean diet model. Furthermore, she has attended classes on live nutrition at the Hippocrates Health Institute. Maryline ran the Quebec City Marathon des Deux Rives - Half Marathon in 2010 and 2012. She also took part in the Staircase Challenge, another event held in Quebec City in June 2012. Marilyne also plays in an Ultimate Frisbee league and trains regularly at the Nautilus Plus branch where she is employed.


Are You A Binger?is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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