Can you build muscle mass as a vegetarian?

Have you ever thought that a 24-hour day is not enough? Do you neglect preparing meals to save time? Unfortunately, a great majority of people are guilty of this and choose to go to the restaurant, to the detriment of their health and budget. And yet, preparing healthy meals is not any longer than eating out!
You have to take the time to plan for the week (see the article on planning for meals), but once this becomes a habit, you’re set. You will gain time. Less empty calories and more money in your pockets!
Marie-Ève Nadeau P.Dt.
6 tips for organizing your meals better is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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