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One last shot

I never lacked motivation. I took advantage of every opportunity to get back in shape: a break up that throws you back on the single people market, the fancy wedding of an old friend…

I was always looking to lose weight at any cost, but deep down what I really wanted was to feel good about myself. Without even realizing it, one day I decided to exercise for good under the supervision of a coach who made me cry, and even angry at times, but who also gave me confidence and strength, both mentally and physically. To put all odds on my side, I also consulted a wonderful nutritionist who was able to teach me healthy eating habits. After that, everything fell into place in my life. I am now in a relationship and truly happy. My work as a teacher is also very rewarding. I am grateful to life!

 

Geneviève Rolland-Gaudette, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.

Personal Trainer: Guillaume
Nutritionist: Mégan
Center: Dollard-des-Ormeaux

https://www.facebook.com/lesenformidables

*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Author
Les Enformidables

LES ENFORMIDABLES, ce sont des gens qui un jour ont pris la décision de mettre leur santé en priorité et de se prendre en main. À travers leurs témoignages, ils nous racontent leurs histoires, leurs cheminements et leurs réussites. Ce sont des gens en forme. Ce qui les rend formidables, c’est qu’ils ont accompli une chose importante : sortir de la sédentarité. Mais le plus important, c’est que leurs exploits, petits ou grands, qu’ils sont fiers de partager avec nous, puissent nous inspirer pour que nous devenions à notre tour des êtres ENFORMIDABLES.


One last shot is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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