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Nutrition services
Do you want to improve your eating habits? More than 80 Nautilus Plus nutritionists are here for you! All our nutritionists hold a Bachelor’s degree in nutrition recognized by the Ordre professionnel des diététistes du Québec (OPDQ). They will be pleased to meet with you and accompany you in the pursuit of your goals. Nautilus Plus members as well as non-members* can benefit from the nutrition services offered in all our locations.

*No additional fees for non-members. Many group insurance programs cover the services of a nutritionist. Find out your coverage by checking with your group insurance provider.

Meet with a nutritionist across Quebec

Personalized session

  • Competitive price
  • Personalized nutrition plan
  • Meeting adapted to your needs

$45.50/ 30 minutes*
$75/1 hour*

Group session

  • 4 to 12 persons
  • Reduced price
  • Support group

Starting at
$13.75/ 30 minutes*
and at $27.50/1 hour*

Different objectives

Weight loss

Increase muscle mass

Increase endurance

Sports challenge

Dietary choices

Nutrition services adapted to your dietary choices

Our nutritionists are attentive to your needs, your dietary concerns and your personal preferences.
Regardless of your objectives, your food intolerances or your allergies, you will receive made to measure advice in order to achieve optimal health.

  • Vegetarian or vegan
  • Allergies
  • Intolerance to certain foods
  • Heart condition
  • Diabetes
  • Pregnancy
  • Celiac disease
  • Eating disorders

Nutrition evaluation

Nutrition evaluation

A nutrition evaluation includes a 90-minute session where your nutritionist will analyse your current dietary habits. She/he will then come up with a concrete eating plan and guide you through the steps to follow in order to ensure that your goals are achieved.

$145/1.5 hours*

A trip to the grocery store

A trip to the grocery store

Whether you’ve chosen individual or group sessions, our nutritionists will accompany you to the grocery store to point out the good choices as well as the pitfalls to avoid.

Learn what to look for on food labels, which aisles to focus on (and those to avoid) and find out what the marketing strategies are in the grocery industry. Tips on how to cut down on grocery costs will also be shared!

$75/1 hour*

Telephone consultation

Telephone consultation

You would like the help of a nutritionist but there is no Nautilus Plus fitness center in your area? You would much prefer taking advantage of a nutritionist’s advice in the comfort of your own home? No problem! We also offer personalized telephone consultations.

$19.99/15 minutes*
$38.99/30 minutes*
$75/60 minutes*

Examples of topics

  • Establish a menu (portion control, making a grocery list).
  • Supplements (nutrition pre, during and post-workout or special sports event).
  • Overcoming eating urges/binges (understanding hunger and satiety, emotional eating).
  • Making better food choices (reading nutrition labels, alternatives that can lower grocery costs).
  • Organizing weekends and days off (meal and activity schedules, alcohol awareness).
  • Introducing the nutrition plan to the family (involve the children, avoid processed foods).
  • Managing meals while on vacation (adapting the plan according to your objectives, meals on the go).
  • Adapting nutrition according to your work schedule (night shift, shift work).
  • Learn about different macro et micronutrients (the role of carbohydrates, proteins, good and bad fats, the role of fiber, vitamins).

*No additional fees for non-members. Many group insurance programs cover the services of a nutritionist. Find out your coverage by checking with your group insurance provider.

FAQ

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Frequently asked questions

I am not a Nautilus Plus member. Can I still consult one of your nutritionists?

Absolutely! Nautilus Plus offers nutrition services to members and non-members alike…at the same price.

 

How many sessions with a nutritionist will I need?

During your first meeting, your nutritionist will analyse and evaluate your objectives and your present condition. Following this evaluation, she/he will be able to determine the frequency and the duration of the follow-ups. With experience, we have learned that the best results will be had when the nutritionist starts off with regular visits and tapers off as the individual gains confidence and becomes autonomous. 

 

Why consult a Nautilus Plus nutritionist?

Our nutritionists have been trained in coaching techniques that can be applied every day. These techniques make all the difference and can truly help you reach your objectives. We put a great deal of emphasis on the art of listening to their client’s needs.

 

What’s the difference between a nutritionist, a dietitian and other nutrition experts?

The title of nutritionist and dietitian is reserved for the individuals who have obtained a Bachelor’s in nutrition that is recognized by  l’Ordre professionnel des diététistes du Québec.