At peace with my food and my body

OBJECTIVES of the webinars

Understand the culture of diet and scientific facts about voluntary weight loss
Learn to recognize and respond to the food police
Better understand the internal signals regulating food intake and rediscover the pleasure of eating
Develop tools other than food to experience feelings without guilt
Learn to appreciate and respect your body

The webinar series includes

Two sessions per week, including a nutrition session and a Q&A session
12 live online nutrition sessions, 30-45 minutes each, hosted by a nutritionist (available deferred for a 48-hour period)
12 weekly live Q&A sessions hosted by a nutritionist
A complete guide for participants
An exclusive access to the Facebook community, moderated by a nutritionist, where participants can connect, discuss and motivate each other

Webinars Content

Diet Culture: How to Identify and Demystify It +

Learn about diet culture and how it manifests itself in your daily life.

Health and Weight: Clarifying Right from Wrong +

Learn scientific facts about voluntary weight loss and its effects on overall health.

Resolve Your Ambivalence About Weight Loss +

Understand the stages of behaviour change, how to question and resolve your ambivalence.

Discover Intuitive Eating +

Learn the basic facts and the ten principles of intuitive eating as well as how it can influence your life.

Challenge the Food Police +

Learn to recognize the food police and manage your inner discourse of food dichotomization and cognitive restriction.

Understanding Hunger in all its Forms +

Learn about the biology of hunger and the different types of hunger.

Connecting to Fullness and Satiety +

Recognize the biological cues of fullness and distinguish between fullness and satiety.

Reconciling with the Pleasure of Eating +

Learn about the two types of eating pleasures and how the pleasure of eating can influence your eating behaviors.

Progressing in the Body Image Continuum +

Learn about the body image continuum and how to navigate through it.

Eating your Emotions is Human! +

Learn about emotional eating, its continuum and how it is triggered.

Enhance your Toolbox to Live out your Emotions +

Learn different ways to live out your emotions, including food, with more kindness.

At Peace with your Food and your Body +

Learn about the principles of gentle nutrition and genuine health. A recap of the key topics from the previous webinars will be presented. Participants will evaluate their progress by comparing their initial questionnaire to their final assessment.

DATES AND PRICE

START OF WEBINARS: First session will take place on January 25, 2021.

The sessions will take place EVERY mondays at 18:00 and thursdays at 18:00, for 12 weeks.

END OF WEBINARS: The last session will take place on April 15, 2021.

$ 330+ taxes

Insurance receipts will be issued

Dorothée Buteau-Poulin Dt.P., M.Sc.

A passionate Nutritionist and a holder of a Master’s degree in Kinesiology, Dorothée is driven by her desire to support her clients in making significant changes in their lifestyle and relationship with food. Her clients particularly appreciate her non-judgmental listening, her strategic planning of realistic goals, and her approach in exploring underlying motivations for change.

Nutrition Webinar Series

with Dorothée Buteau-Poulin Dt.P., M.Sc.