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At peace with my food and my body

This 12-session webinar series proposes an approach based on intuitive eating and addresses the diet culture and its impact on individuals. It will help you reconnect with your body’s basic needs (physical, emotional and social), become more aware of your body’s signals and discover the pleasure of eating, and thus, to improve your relationship with food and your body. *Webinars offered in French only.

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Understand and integrate plant-based nutrition

Would you like to integrate more plant-based foods into your diet, but don't know how to go about it, or are you afraid you're missing out? This nutrition 6-session nutrition coaching program on plant-based eating will help you discover how to integrate plant-based foods into your daily routine in a healthy, simple and tasty way. You'll be able to easily integrate what you learn into your daily routine, whether you're new to plant-based foods or have been a vegetarian for a long time! Offered in French only.

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Health and weight: distinguishing the real from the fake

Have you successfully lost weight in the past, but haven't been able to maintain that new weight? This one session workshop will help you understand why it's not just a matter of willpower! You will get the facts about what influences (or not) weight. We'll explain in simple terms what the science says about the link between weight and health. You will leave with a better understanding and, most importantly, less guilt. In French only.

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