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Nutrition Webinar Series

Light on the loss of food control

with Véronique Plante, Dt.P.

15% DISCOUNT ON OUR GROUP SERVICES

Do “food deviations” repeat themselves and become uncontrollable? Does guilt often accompany the consumption of food that is high in calories and/or sugar and/or fat? Have foods that are supposed to bring you pleasure become a source of anxiety, even of obsession?

Rest assured, you are not the cause of this “problem”. These loss of control and unhealthy relationships with food may be much more than a lack of willpower or motivation… If these thoughts sound familiar, this webinar series may be the solution you’ve been looking for.

*Webinars offered in French only.

OBJECTIVES of the webinars

  • Understand the responsibility of dieting and food restriction in the development of a disordered relationship with food and/or body image.
  • Define the characteristics of binge eating (loss of control and partial or total disconnection from reality) or a related eating disorder.
  • Define the key steps in the healthy management of a troubled relationship with body and food (importance of the support of multidisciplinary professionals: doctor, psychologist, nutritionist and kinesiologist).
  • Begin a non-judgmental approach to nutrition, with kindness, in order to better manage one’s “loss of food control”.

The webinar series includes

  • Two sessions per week, including a nutrition session and a Q&A session.
  • 12 live online nutrition sessions hosted by a nutritionist (available deferred for a 48-hour period)
  • 12 weekly live Q&A sessions hosted by a nutritionist
  • A complete guide for participants
  • An exclusive access to the Facebook community where participants can connect, discuss and motivate each other.

Webinars Content

THE IMPACT OF DIETS ON OVERALL HEALTH +
Discover how weight loss services and products can affect your overall health and increase your risk of developing a troubled relationship with food and/or body image.
THE VICIOUS CYCLE OF DEPRIVATION +
"I can't eat this, otherwise I have no control," "I avoid buying it because I can't hold it in," "When I start eating chips, I have no bottom!", "I cheated, while I'm at it I'm going to indulge this weekend and on Monday I'm going to get my act together and be more careful".... Learn how food deprivation can lead you into a love-hate relationship with food.
I HAVE NO CONTROL, AM I NORMAL? +
Do you lose control of your food? If so, how often? Do you eat on the sly? Do you eat large amounts of food in a short period of time? Learn about the characteristics of binge eating and non-specific eating disorders.
I THINK I HAVE A PROBLEM, CAN I GET OUT OF IT? +
Exploration of the different approaches recommended to better manage an eating disorder or eating behaviours similar to it.
THE HELP OF A NUTRITIONIST, A MUST! +
Discover how a healthy diet can help you better manage your eating disorders.
THE FIRST STEP IN NUTRITION: AWARENESS +
Discover the essential tool to shed light on your eating habits without judgment and with kindness.
THE SECOND STEP IN NUTRITION: A ROUTINE +
Discover the desirable eating habits and behaviors to adopt in order to reduce food crises.
THE THIRD STEP IN NUTRITION: TO SNACK OR NOT TO SNACK? +
Discover the impact of snacks in a context of frequent food crises.
I WANT TO EAT WELL BUT I AM STILL HUNGRY +
Distinguish between the different types of hunger in order to better understand what makes you want to eat.
I WANT TO EAT WELL BUT I AM TOO GREEDY +
Explore the concept of satiety to better understand the situations/events that encourage you to not respect your food needs.
REINTRODUCING FORBIDDEN FOODS/BEHAVIORS +
Learn how to reintroduce foods that cause you to lose control.
LIVING YOUR EMOTIONS OTHER THAN THROUGH THE ACT OF EATING +
Become aware of the emotions that can lead you to eat more and develop strategies to better manage them.

DATES AND PRICE

START OF WEBINARS: First session will take place on September 29, 2021.

The sessions will take place EVERY wednesdays at 16:30 and fridays at 13:00, for 12 weeks.

END OF WEBINARS: The last session will take place on December 17, 2021.

$ 330+ taxes

Insurance receipts will be issued

Reserve your place now

Véronique Plante, Dt.P.

Véronique, a Registered Dietitian / Nutritionist since 2006, is a proud member of the Nautilus Plus team. With a vast experience in private practice, Véronique is recognized for her ability to popularize the science of nutrition and engage her clients. In her non-judgemental approach, she supports her clients through active listening while simplifying their journey in achieving their health goals. Her fields of intervention are diabetes, cardiovascular disease and weight management.