News
Pre-workout: a strategic tool for optimizing your workouts
Did you know that pre-workouts can improve your energy, concentration, and ability to sustain effort, thanks to ingredients such as caffeine and citrulline, which are well documented by modern science?
A real boost to your performance! Caffeine helps reduce perceived fatigue and increases your commitment during training. Citrulline supports circulation and endurance, promoting more effective and motivating sessions.
Better yet, some formulas help ward off muscle fatigue and maintain your focus as the intensity increases. When used properly, pre-workout supplements can be a strategic tool in an already balanced training routine.
Ready to take it to the next level? Don’t hesitate to consult your nutritionist or kinesiologist to choose the product that’s right for your goals and needs.
*Grgic, J., et al. (2019) Br J Sports Med & Saunders, B., et al. (2017) Front Physiol and performance benefits review meta-analysis caffeine citrulline beta-alanine effects study.
25% off all our workout leggings
Discover our featured product for March, our black leggings, currently available at 25% off*!
Our leggings are designed with a high-waisted elastic band to maximize comfort during your workouts. Ladies, you can never have too many classic black leggings in your workout wardrobe… especially at a great price! 😉
Available in several sizes, come try them on in store.
*Offer valid from March 1 to 31, 2026, or while supplies last.
60 minutes with a nutritionist for the price of 30
For the entire Nutrition Month, get a 60-minute session with a nutritionist for the price of a 30-minute session ($78 instead of $120). A one-hour consultation is ideal for discussing a specific topic in depth. Don’t miss out on this opportunity—come see us at any one of our locations to purchase your session!
*Certain conditions apply. Offer valid from March 1 to 31, 2026. Limit one purchase per person.
My 2026 Project: The home stretch!
Are you still working hard to accomplish your 2026 PROJECT? Remember that our trainers and nutritionists are here to support and encourage you in your efforts to reach your goal!
Congratulations to Marie-Ève Boileau, our February winner, who will enjoy $1,000 worth of personalized coaching! Wow, now that’s some extra motivation! Who knows, maybe you’ll be our next winner? The final draw will take place at the end of March. You can still register here to be eligible.
Don’t give up! And be sure to tag us in your successes on social media—we love to see you in action!
Creatine: your ally for “aging well”!
Did you know that science now considers creatine to be a pillar of longevity, capable of protecting both your muscles and your brain as you age?
A real anti-aging shield! For those aged 50 and over, creatine becomes an essential tool for maintaining independence. It actively combats sarcopenia (age-related muscle loss) and supports bone density, a major benefit for women*.
Better still, it nourishes your brain. However, to improve memory, mental alertness, and combat cognitive decline, the requirements are higher than for muscles.
Ready to invest in your future health? Don’t hesitate to make an appointment with your nutritionist or kinesiologist to find the optimal strategy that best suits your needs.
*Candow, D. G., et al. (2019) J. Clin. Med. & Forbes, S. C., et al. (2018) Creatine and Bone Health.
