Sarah Abou Tanos
Centre Rockland
My health has held me back long enough. It’s time to get back on track!
Age: 24
Sarah’s journey is that of a woman who has had to navigate hormonal and metabolic challenges that have affected her energy, well-being, and relationship with her body. Living with polycystic ovary syndrome (PCOS), she understands that managing weight and adopting healthy habits can be a very different challenge for some women.
Despite these challenges, Sarah has taken control of her health, found a balance that works for her, and lost nearly 25 pounds. Today, she wants to keep moving forward, incorporate more physical activity into her daily life, and continue feeling good in her body. Through her journey, she also hopes that other women facing similar challenges will see themselves in her story.
Personal Trainer : Jean-Paul
Nutritionist : Nour
Brigitte Hébert
Place Ville Marie
Heart problems run in my family. I don’t want the same thing to happen to me.
Age: 57
Brigitte now wants to take control of her health and break the cycle that has developed with menopause: disrupted sleep, aches and pains, weight gain, and loss of muscle mass. The loss of her sister to a heart attack was a real wake-up call and motivated her to take action for her health.
She wants to lose weight, build muscle, and improve her physical fitness in order to reduce her risk of injury and take care of her long-term health. Through the Progresse Movement, Brigitte wants to regain her energy, feel stronger, and, most importantly, take concrete steps toward better health.
Personal Trainer : Alexandre
Nutritionist : Frédérique
Marie-Eve Hardy
Plateau Mont-Royal
I’ve already been through burnout. I really don’t want to go through another one.
Age: 35
After experiencing burnout, Marie-Ève decided to take some time for herself and make physical activity a bigger part of her everyday life. She wants to bring more structure to her workouts, which she describes as sometimes being “all over the place,” and, most importantly, become stronger.
Drawn to powerlifting, she would like to build her confidence and knowledge at the gym, an environment she sometimes finds intimidating. Through the Progresse Movement, she wants to gain the tools and guidance she needs to train with confidence and achieve her goals.
Personal Trainer : Theo
Nutritionist : Dana
Jean-Christian Ouilma
St-Léonard
My job is very physically demanding. My body needs to keep up.
Age: 37
A bricklayer by trade and already active, he now wants to invest more in his physical and mental health. Having recently quit smoking, he wants to take advantage of this fresh start to improve his physical fitness and reduce his risk of work-related injuries.
A swimming enthusiast and vegetarian, he also wants to deepen his knowledge of nutrition to ensure he has a balanced diet that meets his needs. He is motivated to adopt healthy habits that will help him feel better every day and stay fit for the long term.
Personal Trainer : David
Nutritionist : Laura
Cindy Mailhot
Terrebonne
Over the past few years, I’ve put myself last for my children. Now it’s time to find myself again and take care of me.
Age: 42
A mother of two young children, Cindy has faced several challenges over the past few years. After losing her father and going through a separation, she courageously rebuilt her life with strength and resilience. Today, she wants to refocus on herself, both physically and mentally.
Determined to feel better in her body, reach a healthy weight, and improve her lifestyle habits, she is ready to make real changes. And she won’t be alone on this journey: her partner will be training alongside her.
A new chapter for Cindy, focused on well-being, determination, and pushing herself to new heights.
Personal Trainer : Antoine
Nutritionist : Zeina
Gaëtan Larouche
Ste-Foy
I don’t want my daughter to worry about my health anymore.
Age: 54
A father of two children, ages 11 and 15, Gaétan wants to take control of his health so he can age well and continue to fully enjoy life. He wants to lose weight, get back in shape, and, most importantly, continue playing hockey and staying active with his children.
He has always been naturally fit without needing to work out, but he now realizes that it doesn’t work the way it used to. Recent comments from his doctor about his weight and blood pressure were a real wake-up call, as was his daughter’s concern about his health.
Through the Progresse Movement, Gaétan wants to take action and make his health a priority.
Personal Trainer : Liam
Nutritionist : Lucrezia
Alexandre Gemme
Lasalle
I’m in good shape, but now I want to build muscle and feel stronger.
Age: 30
Alexandre has been working out for a few years, but he was long intimidated by the idea of going to a gym. He has always wanted to work with a personal trainer to better understand how to train effectively. Until now, he has mostly learned through trial and error.
Today, he wants to bring more structure to his workouts, improve his technique, and build muscle. It’s a great opportunity for him to gain confidence and make progress with the right tools and guidance.
Personal Trainer : Awa
Nutritionist : Andrea
Anne-Sophie Ruel
Ile des Soeurs
I want to be able to say one day, “I ran a marathon.”
Age: 22
A Nautilus Plus member for seven years, she is taking on a new challenge: running her first marathon. Already a fan of hybrid races, she now wants to push her limits and further develop her running experience.
Her interest in nutrition, sports, and performance will support her throughout this new adventure as she joins the movement to prepare for and achieve her goal.
Personal Trainer : Yohann
Nutritionist : Vivian
Vanessa Martin
Boucherville
After bringing two beautiful children into the world, I want to become the best version of myself again.
Age: 36
Having just become a mom for the second time and currently on maternity leave, Vanessa wants to take advantage of this new chapter to take care of herself, regain her strength, and build muscle.
A big fan of group training, Vanessa wants to make exercise part of her daily routine as a mom while discovering new ways to stay active. The NPX and GES programs could also help her diversify her workouts and continue making progress.
A wonderful opportunity for her to put herself back at the top of her priority list and get her energy back!
Personal Trainer : Alex
Nutritionist : Vivian
Vincent Meloche
Aylmer
I’m a new dad, so I have no choice but to stay in shape, and most importantly, stay motivated so I don’t give up on the gym.
Age: 28
Soon to be a dad, Vincent wants to prepare for this new role by being in the best shape possible. A radio host and passionate about training for the past five years, he unfortunately had to slow down after suffering a shoulder injury during powerlifting sessions.
A big fan of hockey and team sports, he wants to rediscover the joy of being active without pain or injury and build a strong, resilient body that can keep up with his lifestyle.
His goal: to be fit, active, and full of energy so he can fully enjoy his new life as a dad.
Personal Trainer : Guillaume
Nutritionist : Frédérik
Karine Lefrançois
Repentigny
I need to feel better in my body… but most of all, in my mind.
Age: 45
Karine wants to take advantage of this new stage in her life to take control of her health and well-being. Going through perimenopause, she wants to get back in shape, increase her energy levels, and, most importantly, improve her self-esteem.
Intimidated by the gym and not always sure which exercises to do, she wants to build her knowledge and confidence so she can feel completely comfortable in that environment. Determined to take better care of herself, Karine is ready to step outside her comfort zone and make her health a priority.
Personal Trainer : Victor
Nutritionist : Alicia
Marie-Christine Rioux
Laval
I broke my leg and suffered nerve damage. It wasn’t easy. But after a long rehabilitation, I’m ready to move forward.
Age: 37
Following a workplace accident that severely injured her leg and required surgery, Marie-Christine was given a prognosis that suggested she would never be able to walk without assistance. But she chose to push beyond the limits that had been set for her.
Today, she walks without assistance and wants to continue making progress so she can regain her independence and, eventually, start running again.
Determined and resilient, Marie-Christine wants to keep pushing her limits, take care of her health, and prepare herself to achieve another big dream: becoming a mom.
Her journey is a testament to her incredible determination to get back on her feet and keep moving forward.
Personal Trainer : Lori
Nutritionist : Maggie
Maude Gemme-Lacombe
Berri-UQAM
I still want to lose 20 more pounds, but not at any cost. I want to do it naturally, without pills.
Age: 41
A Nautilus Plus member for several years, Maude had a real wake-up call as she approached 40. She decided to take charge of her health and make her well-being a priority.
Over the past year, she has already made remarkable progress, losing 35 pounds. After dealing with health challenges related to uterine fibroids and undergoing major surgery, she now wants to continue her journey, lose more weight, and build muscle.
Her journey is one of courage and resilience. Today, Maude wants to reconnect with her body, regain her strength, and most importantly, keep moving forward, one step at a time.
An inspiring story that shows it’s never too late to choose to take care of yourself.
Personal Trainer : Hugo
Nutritionist : Dana
Mélodie Bergeron
Brossard
The gym and I have never exactly been a love story. But with the right support, I think I could learn to love it.
Age: 36
Mélodie wants to become more comfortable in the gym and build confidence in her training. Having already tried group workouts and Pilates, she is active but still feels intimidated by the gym and isn’t always sure which exercises to prioritize.
With a right knee injury, a previous ankle injury, and back pain, her main goal is to learn how to train safely and in a way that fits her needs.
Curious and motivated to better understand training, Mélodie is ready to step outside her comfort zone, build her knowledge, and rediscover the joy of moving with confidence.
Personal Trainer : Marie-Hélène
Nutritionist : Frédérik
Joëlle St-Laurent
Blainville
During the pandemic, I lost my good habits. Now, I want to start training again and get back into the rhythm I had before.
Age: 40
After being a Nautilus Plus member before the pandemic, Joëlle now wants to bring exercise back into her daily routine and get back to a routine that makes her feel good. She particularly enjoys the energy and motivation that come from group training and wants to use that dynamic to get back in shape.
Active through mountain biking and cross-country skiing, Joëlle would also like to improve her endurance, lose weight, and feel fitter in her everyday life.
For her, getting back into training is a great opportunity to rediscover the joy of being active, surrounded by a group that will motivate her to stay committed.
Personal Trainer : Guillaume
Nutritionist : Yara
Nathalie Ducharme
Place Victoria
Age: 57
Nathalie is a regular runner who now wants to incorporate strength training into her routine, even though it isn’t her favourite activity! Her goal goes far beyond performance: she wants to age well and continue running for many years to come, with the dream of still running marathons at 82.
She is also interested in the nutrition component to better support her training and long-term health. After discovering the guidance and support offered by Nautilus Plus kinesiologists, Nathalie sees a great opportunity to gain the tools and knowledge she needs, build strength, and pursue her passion for running for as long as possible.
Personal Trainer : Lucas
Nutritionist : Kate
Giuseppina Teoli
Bois-Franc
For my retirement, I want to get back in shape. Actually, more than that, I want to do a triathlon.
Age: 59
Giuseppina has spent many years putting her family first and now wants to devote more time to her own health. She knows what it means to be there for others, but today, she wants to focus on building and maintaining her physical fitness for herself.
Knowing that she can sometimes lose motivation, Giuseppina wants guidance and support to help her stay committed throughout her journey. Active and ambitious, she dreams of eventually taking on new challenges, such as participating in Hyrox races and a triathlon. Determined to push her limits and take better care of herself, she wants to build lasting habits that will help her stay strong, active, and healthy.
Personal Trainer : Julien
Nutritionist : Sandra
Karen Wong
Place Montréal Trust
Over the past few months, my health issues have started to pile up. Something has to change. So, I’m ready to make a change and join the movement!
Age: 37
Karen wants to take control of her health and become stronger, both physically and mentally. She wants to build muscle, lose weight, and adopt healthier lifestyle habits. For a long time, her parents discouraged her from going to a gym, so she still feels intimidated by the equipment and would like guidance to learn how to train with confidence.
Facing several health concerns and significant family health history, Karen wants to take action now rather than wait for her health to deteriorate. In particular, she wants to strengthen her body and protect her long-term health. Group training sessions could help her feel guided, motivated, and supported throughout this journey.
For Karen, this journey represents much more than a physical goal: it’s a decision to take care of herself and build a healthier future.
Personal Trainer : David
Nutritionist : Dana
Janie-France Parent
Delson
In your twenties, you’re supposed to be at your physical peak. I don’t feel like I’m there.
Age: 22
Janie-France is ready to finally receive guidance throughout her fitness journey. Although several of her friends are already active, she has never worked with a trainer and now wants to learn how to exercise effectively and achieve tangible results.
Still young, but feeling that she is not at her best physically, she wants to develop healthy habits and, most importantly, maintain them over the long term. She would also like to take on an ambitious challenge: completing an Olympic-distance triathlon. For her, physical activity is also a way to better manage stress and find greater balance in her everyday life.
Motivated to invest in her health and push herself beyond her comfort zone, Janie-France is ready to make exercise a true lifestyle habit.
Personal Trainer : Alexandra
Nutritionist : Vivian
Marc-André Fournier
Châteauguay
Being fit shows. Being proud of myself…that’s the real challenge.
Age: 32
A Nautilus Plus member since 2019, Marc-André wants to take the next step in his fitness journey. He would like to work with a personal trainer to expand his knowledge, maintain his good habits, and achieve his goals: building muscle and becoming more defined.
He also wants to reduce his stress and make more time for himself. Motivated and ready to take on the challenge, Marc-André is determined to invest in his well-being!
Personal Trainer : Alex
Nutritionist : Frédérik
Éric Beauregard
St-Eustache
Over six years, I went through 13 surgeries following a workplace accident and two bouts of cancer. Now, I want to put all of that behind me and move forward.
Age: 52
After facing several challenges over the past few years, including a workplace accident and two bouts of cancer that he has overcome, Éric now wants to take control of his health. A new grandfather, he wants to get back in shape, take better care of himself, and get back to healthier lifestyle habits. He also wants support to better manage his stress and mental well-being.
Through the Progresse Movement, Éric wants to give himself the tools to move forward, one step at a time, toward a better quality of life.
Personal Trainer : Mathis
Nutritionist : Yara
Gabrielle Huneault-Genest
St-Hyacinthe
My brother needs a new kidney. I’ve decided to donate one of mine, but I still need to lose 10 pounds before I can do it.
Age: 35
Gabrielle has already come a long way: she lost 100 pounds on her own over the past year, driven by a goal that means a great deal to her—to be able to donate a kidney to her brother. She now has 10 more pounds to lose to reach her goal.
After two pregnancies and despite reaching a plateau in her weight loss, she wants support to continue her efforts, improve her physical fitness, and reduce her pain. Often feeling stressed and tending to turn to food for comfort, Gabrielle wants to use the Progresse Movement as an opportunity to take care of herself and confidently reach this final milestone.
Personal Trainer : Sylvia
Nutritionist : Vivian
Lizanne Leblanc-Brisson
Gatineau
I want to take control of my health and, most importantly, my life.
Age: 44
A nurse and recently separated, Lizanne now wants to take control of her health and refocus on herself. She wants to lose weight, improve her mental and physical health, and develop more consistency in her habits. Experiencing some back and leg pain, she wants the right support and guidance throughout her journey.
She enjoys spinning, yoga, and strength training, and sees the Progresse Movement as a great opportunity to move forward at her own pace and prioritize her well-being.
Personal Trainer : Alexandre
Nutritionist : Lara
Bruno Lacroix-Deslauriers
Aylmer
I want to set a good example for my children and, most importantly, be there for them for many years to come, healthy and strong.
Age: 43
A new Nautilus Plus member and father of two young children, Bruno wants to get back in shape and take control of his health. He would like to lose weight, feel better in his body, and improve his mental health. He also wants to be a positive and active role model for his children.
Recently diagnosed with high blood pressure, Bruno wants to take advantage of the Progresse Movement to adopt healthier habits and make lasting progress with the right guidance and support.
Personal Trainer : Jacob
Nutritionist : Frédérik
Martine Tremblay
Lévis
I want to walk the Camino de Santiago next April. And I want to be ready to make it all the way.
Age: 59
Recently retired and now a grandmother, Martine wants to make herself a priority again. After two years without physical activity and with the changes that come with menopause, she wants to get back in shape, build strength, and improve her flexibility.
She has a motivating goal: preparing to walk the Camino de Santiago next April! She also wants to better understand how to adapt her nutrition to menopause.
Through the Progresse Movement, Martine wants to regain her energy and take care of herself so she can fully enjoy this new chapter of her life.
Personal Trainer : Christophe
Nutritionist : Naomi
Geneviève Bergeron
Place Nautilus Plus
I work out by following videos online. I think it works, but I don’t feel like I’m making the most of my time.
Age: 47
Geneviève has been relatively inactive for many years and still feels intimidated by the idea of going to a gym. However, she has already taken a big step by starting to work out at home five mornings a week. She now wants to rediscover the joy of being active, feel better both physically and mentally, and build muscle.
Despite having osteoarthritis in her knees, she is motivated to make progress and discover, through the Progresse Movement, that the gym can also be a place where she belongs.
Personal Trainer : Nathan
Nutritionist : Frédérik
Catherine Dion-Hébert
Samuel-Holland
I recruit people who have to pass a demanding physical fitness test. Now, I want to experience what they go through and prove to myself that I can do it too.
Age: 41
A mother of two teenagers, ages 15 and 12, Catherine wants to use her forties as an opportunity to get back in shape and regain her energy. Her goal is clear: to prepare for and successfully complete a demanding physical fitness test in August 2027.
With two herniated discs, she wants to make sure she has the right guidance and support throughout her journey. She loves cooking and also wants to deepen her knowledge of nutrition so she can adopt healthier habits in her everyday life.
Through the Progresse Movement, Catherine is ready to push herself and take on this challenge!
Personal Trainer : Élisabeth
Nutritionist : Frédérik
Annie Bussière
Beauport
I’m coming out of a separation and a really difficult year and a half. Now, I need to start fresh and build a new foundation
Age: 39
After going through a difficult family period and a great deal of stress, Annie now wants to get back in shape and focus on herself. She has already started getting active again, including playing flag football once a week, and would like to regain that feeling of being strong and fit.
She also wants to rediscover the joy of group training, which she particularly enjoyed with Pound. Despite some aches and injuries, Annie is motivated to make progress and take better care of herself.
Personal Trainer : Célestin
Nutritionist : Frédérik
Alexandre Lecompte
Place Québec
I recently started going to the gym and I’m really enjoying it! Now, I want to take my goals to the next level.
Age: 30
A Nautilus Plus member for the past seven months, Alexandre now wants to push his limits and take his progress further. He recently started running and would like to build more muscle. He also wants to better understand his nutrition, particularly how to increase his protein intake to support his goals.
Very open to being paired with a specialized trainer, Alexandre is ready to put everything in place to keep making progress through the Progresse Movement.
Personal Trainer : Maëlle
Nutritionist : Maggie
Norbet Moreau
Longueuil
With age, I’m losing muscle mass. What I want is to stay strong for a long time.
Age: 57
A former Nautilus Plus member and now semi-retired, Norbert wants to regain the strength and muscle mass he has gradually lost over the years. Very active, he regularly enjoys cycling and hiking and has taken on a major new challenge: the Tour du Mont-Blanc.
For him, exercise is above all a way to stay active, independent, and healthy for as long as possible. He therefore wants to rebuild his strength, improve his physical fitness, and properly prepare for his upcoming adventures.
His goal is simple yet deeply motivating: to live a long, healthy, and active life so he can continue to fully enjoy everything life has to offer.
Personal Trainer : Jay-Lee
Nutritionist : Lucrezia
