5K, the new audio walking and running program!
Karine Larose presents her new running program, 5K!
After 8 weeks of training, Karine wants you to be able to run 5K continuously. This program is for people who are in good shape, who are used to training regularly, but who want to challenge themselves to start running.
Designed in collaboration with kinesiologist Simon Girard, this 2-month schedule program alternates 5 audio sessions of walking and running with video sessions from Karine’s 10 sur 10 program.
5 audio sessions available!
The five walking and running audio sessions, led by Karine Larose, vary in length (between 20 and 40 minutes) and intensity (low to intense). To learn more about the audio program, read the latest article by Karine Larose, right here!
As a bonus, a logbook to track your progress and stay motivated! All available exclusively on Ultime Fit!*
*Nautilus Plus members have a free access to the Ultime Fit platform.
Reopening of our centers on February 14, 2022
The good news was confirmed on Tuesday, February 1st by the government. The training centers will be able to resume their activities on Monday, February 14.
We invite you to visit the COVID-19 Measures page and the FAQ section to learn more about the measures that must be respected during this reopening.
Our teams are ready and waiting for you! Rest assured that our priorities remain simplicity and safety in order to offer you an optimal environment, allowing you to finally resume your healthy habits.
We look forward to seeing you again!
The Nautilus Plus Team
Temporary closure – December 20, 2021
To all our members,
Following the announcement made by Minister Dubé, we are forced to temporarily close all of our facilities as of 5:00 p.m. on Monday, December 20, 2021.
Please note that all payments under the contract will be suspended during the closing period and will resume upon reopening. We invite you to consult our FAQ page in the covid-19 measures section to learn more about the closure and its implications on your membership.
As we have done since the beginning of this pandemic, rest assured that we will accompany you virtually, with our ULTIME FIT web platform as well as our online sessions with our health professionals, including our kinesiologists and nutritionists.
We are obviously sad but understand that extra efforts must be made to limit our contacts and the spread of the virus as much as possible.
Let’s stay together. Take care of yourself and your loved ones during this holiday season.
The Nautilus Plus Team
Holiday gift ideas!
Are you short of ideas for your Christmas gifts? Nautilus Plus has a few ideas that will delight many. There’s nothing more beautiful than giving a wellness gift, both physical and mental!
What gifts will you give… or add to your list?
- The simplicity that’s always appreciated: a Nautilus Plus gift card in the amount of your choice!
- A discounted 36-session FLEX Card* that gives you access to any of our Nautilus Plus locations, anytime!
- One session with a personal trainer.
- One consultation session with a nutritionist.
- A Bodë or Styku* body composition assessment.
- An annual subscription to the Ultime Fit platform.
- A webinar nutrition coaching program: choose from 3 different contents.
*Discounts are valid from December 1 to December 23, 2021 only. Styku is a 3D scanning device exclusively available at our Place Montreal Trust location.
Happy gift shopping!
Successful repositioning: Mission accomplished!
On June 11, we informed you that due to the severe consequences and the many months of closure experienced during the COVID-19 crisis, we needed to restructure in order to allow the company to continue its mission. The pandemic has had a profound effect on our company and the lives of our employees, and therefore every effort was made to ensure the success of this delicate process. We are very pleased to inform you that this process is now complete and successful. As a result, we will be able to fulfill all of our commitments to our members, protect jobs, and maintain the head office and control of our company in Quebec, all in accordance with the objective that was set when we began this process.
Looking to the future, more than ever, we are committed to providing you with the best programs, the best facilities and, most importantly, the best health professionals to support your efforts towards better health and wellness. To this end, several innovative projects are already under development and among them, we invite you to discover the SOLUTION VIVRE PLUS, a new and unique service developed in collaboration with our new partner, Medfuture Medical Clinic.
On behalf of all our employees and myself, I would like to thank you once again for your trust, understanding and loyalty during these difficult months. Being healthy is a value that we cherish, and we are proud and grateful to be able to continue to support our members in adopting and maintaining healthy lifestyle habits at all stages of life!
Chief Executive Officer