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Losing weight instead of wasting time


When my wife and I lived in the Laurentians, my commute to work in Montreal monopolized 15 hours of my week. When we moved to Montreal, we decided to use the extra time to improve our health.

It was a great decision, as my weight was around 245 pounds at the time. Signing up for a membership in a centre that offers both essential aspects of fitness, i.e., exercise and nutrition, enabled us to quickly turn our lives around. The coaching we both received made a huge difference. I am now only a few months away from reaching my healthy weight, but beyond the numbers on the scale, the physical well-being I developed is most rewarding. Our new habits are now part of our daily lives, and we’re in it for the long run!


Benoît Thouin, is part of the community ”Enformidables” which gathers people who have left their sedentarity lifestyle and inspire us with their great story that motivates us to become an ”Enformidable” too.

Age: 55 years old
Personal trainer: Alexandre Vigeant
Nutritionist: Caroline
Center: Place Victoria


*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Les Enformidables

LES ENFORMIDABLES, ce sont des gens qui un jour ont pris la décision de mettre leur santé en priorité et de se prendre en main. À travers leurs témoignages, ils nous racontent leurs histoires, leurs cheminements et leurs réussites. Ce sont des gens en forme. Ce qui les rend formidables, c’est qu’ils ont accompli une chose importante : sortir de la sédentarité. Mais le plus important, c’est que leurs exploits, petits ou grands, qu’ils sont fiers de partager avec nous, puissent nous inspirer pour que nous devenions à notre tour des êtres ENFORMIDABLES.

Losing weight instead of wasting timeis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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