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Weight loss

To make sure your weight loss is effective and sustainable, your personal trainer will draw up a training plan combining muscular work to maintain or improve your muscle mass and aerobic exercises to burn a maximum number of calories. This will create an energy deficit which is crucial to weight loss. Are you ready for the challenge?

Consult with a personal trainer

A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.

BODË test

Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.

Fitness evaluation

During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.

This program includes:

  • Fitness appraisal, regular or advanced (included in certain packages)
  • BODË express tests
  • Training sessions with a personal trainer

For more information

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