To make sure your weight loss is effective and sustainable, your personal trainer will draw up a training plan combining muscular work to maintain or improve your muscle mass and aerobic exercises to burn a maximum number of calories. This will create an energy deficit which is crucial to weight loss. Are you ready for the challenge?
Consult with a personal trainer
A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.
Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.
During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.