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Make an Appointment

Reach your fitness peak in 10 weeks with this effective program which includes sessions with a personal trainer, consultations with a nutritionist as well as BODË body composition assessments.

Ideal for people who want to start working out progressively while having the supervision needed to get optimal results or for those who have reached a plateau and who want to reach new heights!

Reach your objectives once and for all with TOP 10!

Consult with a personal trainer

A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.

Consult with a nutritionist

A nutritionist is the perfect person to help you improve your eating habits and enable you to lose fat healthily while increasing your muscle mass. You will receive a plan for your meals and snacks, advice, and motivation for achieving sustainable results.

Fitness and nutritional assessment

A BODË test will determine your % of body fat, your basal metabolism, and several other measurements that are required to get off to a good start. The nutritional assessment allows the nutritionist to analyze your eating habits and suggest changes

Also includes:

  • 4 BODË express tests
  • 6 Training sessions with a personal trainer
  • 3 Consultations with a nutritionist

For more information

1 800 363-6763