So you’d like to have a decent level of general fitness without having to invest the best part of your free time. Cardio Tonus aims at providing good muscle tone and aerobic capacity. Your personal trainer skillfully plans the best training plan for your personal needs.
Consult with a personal trainer
A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.
Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.
During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.