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The new 10/10 training program by Karine Larose

The new 10/10 training program by Karine Larose

News January 22, 2021

Here is Karine Larose’s new training program: 10/10! The best way to get active every day!

No time to exercise? The number one excuse for not working out doesn’t hold up anymore! With Karine Larose’s 10/10 program, discover how workouts of only 10 minutes can be effective! Discover 10 varied workouts of 10 minutes each. The diversity offered guarantees unparalleled motivation!

Program preview

Here are the 10 workouts:

  1. Morning yoga
  2. HIIT cardio
  3. Abdominal circuit
  4. Cardio Boxing
  5. Upper body circuit
  6. Cardio Abs
  7. Lower body circuit
  8. Mat stretches
  9. Bodily activation
  10. Full body toning

Discover the 10/10 training program exclusively on the Ultime Fit online training and nutrition platform (im French only).

How to do the workouts? Several options are available to you:

SINGLE SESSION – You can choose to do one session per day. Then slowly increase the number.

MULTIPLE SPLIT SESSIONS – Accumulate 20-30 minutes of training per day. You can decide to do 2 or 3 workouts per day, but at seperate times (one in the morning, one at lunch time and one in the evening)

MULTIPLE SESSIONS COMBINED – You can combine the desired workouts consecutively, one after the other (or even repeat the same session) to make it a complete workout of 20-30-40 or even 60 minutes!

It’s up to you to create your own 10 out of 10 routine! However, Karine has concocted a 30-day program for you which will lead you to increase the duration of your daily workouts gradually during the month. When more than one session is scheduled, you can do them consecutively or at seperate times. The goal is to complete the indicated number of workouts each day. Every minute devoted to activating your body helps improve your physical and mental health! Never underestimate the impact that a few minutes of exercise can have on your health.

The important thing is to be active every day and with the 10 /10 program, there are no more excuses!

FIT CHALLENGE 21 – 21 health challenges in 21 days to improve your physical and mental well-being

FIT CHALLENGE 21 – 21 health challenges in 21 days to improve your physical and mental well-being

News January 12, 2021

Take part in the FIT CHALLENGE 21 – CONFINED & HEALTHY! which begins Monday January 11, 2021.

It is unfortunately confirmed, the confinement will continue … Why not take advantage of this opportunity to take on the FIT CHALLENGE 21 * launched by ULTIME FIT? Start the New Year on the right foot by taking care of yourself so that you can better cope with the isolation.

What is the goal? To complete 21 health challenges in 21 days that will improve your physical and mental well-being, while in confinement. 21 days is enough time to adopt and maintain good health habits!

Challenge your co-workers, employer, friends, family and motivate each other from a distance!

Click here to register for the CHALLENGE and invite your friends (link to the Facebook event)

* Access to the ULTIME FIT platform is required to participate in the challenge. If you are a Nautilus Plus member, you already have free access to the platform. Log in by selecting “Membre Nautilus Plus – Abonnement gratuit”.

Temporary closure extended to February 8, 2021

Temporary closure extended to February 8, 2021

News January 7, 2021

Dear members,

Following the Quebec government’s announcement on January 6, fitness clubs must unfortunately remain closed until February 8, 2021. Please note that as of November 23, 2020, all bi-weekly membership payments have been interrupted for all members up until the reopening of the centers. All was done automatically, no action is required on your part. *For members who have already requested the suspension of their payments, this has been respected.

For more details, we invite you to consult the FAQ section on the COVID-19 Measures Page.

We would like to take this opportunity to whish you a very happy Neew Year and we thank you for your patience. We sincerely hope that you find ways to stay active and positive with the various solutions offered by Nautilus Plus, whether through our Ultime Fit platform or by taking advantage of the online coaching sessions with our personal trainers and nutritionists.

Continue to take good care of yourself!

The Nautilus Plus team

Temporary closure extended to January 11, 2021

Temporary closure extended to January 11, 2021

News November 19, 2020

Dear members,

Following the Quebec government’s announcement on November 19, fitness clubs must unfortunately remain closed until January 11, 2021. Please note that as of November 23, 2020, all bi-weekly membership payments will be interrupted for all members up until the reopening of the centers. All we be done automatically, no action is required.

For more details, we invite you to consult the FAQ section on the COVID-19 Measures Page. We remind you that all will be done automatically, and that no action is required on your part.

For members who have already requested the suspension of their payments, this will be respected.

We would like to take this opportunity to thank you for your patience. We sincerely hope that you find ways to stay active and positive with the various solutions offered by Nautilus Plus, whether through our Ultime Fit platform or by taking advantage of the online coaching sessions with our personal trainers and nutritionists.

Continue to take good care of yourself!

The Nautilus Plus team

Temporary closure – November 2020

Temporary closure – November 2020

News October 26, 2020

The long-awaited press conference regarding the possible reopening of fitness centers finally took place today, October 26 at 5:00 p.m. The instructions are clear as to the centers located in the red zone: the training centers must remain closed until November 23, unless otherwise indicated by the government. We are obviously disappointed, but understand that additional efforts must be made to limit our contacts as much as possible and reduce the spread of the virus.

We are fully aware of the importance of remaining active and invite you to use all the means that we have put at your disposal to stay committed to your healthy lifestyle habits as much as possible:

Should you have any questions regarding your subscription, we invite you to consult the FAQ section of the COVID-19 Measures page where you can find all the answers.

We look forward to seeing you soon in our facilities!

NP