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Laval

1780 boulevard des LaurentidesLaval Québec H7M 2Y4

450.668.2686

Make an appointment
Monday6:00–22:00
Tuesday6:00–22:00
Wednesday6:00–22:00
Thursday6:00–22:00
Friday6:00–22:00
Saturday8:00–18:00
Sunday8:00–17:00

Services provided

  • Exercise classes
  • Free weights
  • HAMMER STRENGTH fitness equipment
  • Multi-stations
  • Nautilus
  • Sauna
  • SPEK pneumatic resistance equipment
  • Stretching area
  • VO2Max

Don’t forget to register to reserve your place!

To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.