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Laval

1780 boulevard des LaurentidesLaval Québec H7M 2Y4

450.668.2686

Make an appointment
Monday6:00–22:00
Tuesday6:00–22:00
Wednesday6:00–22:00
Thursday6:00–22:00
Friday6:00–22:00
Saturday8:00–18:00
Sunday8:00–17:00

Services provided

  • Exercise classes
  • Free weights
  • HAMMER STRENGTH fitness equipment
  • Multi-stations
  • Nautilus
  • Sauna
  • SPEK pneumatic resistance equipment
  • Stretching area
  • VO2Max

Don’t forget to register to reserve your place!

To participate in one of our group exercise classes, you must first register (except for the “Open classes”). Simply choose the session starting July 4, 2016, then the class you wish to attend, and click on the “Register” button. A minimum of 15 registrations is required to open a class and a minimum of an average of 12 participants is required to maintain a class. Hurry, places are limited!

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.