Are you worried about your health and would like to benefit from the numerous advantages to be gained from exercise and healthy eating? Our fitness and nutrition experts, who all have a university education, will provide a solution tailored to your needs. You will then be able to progressively improve your health status and quality of life in a safe and stimulating way.
Did you know that you can prevent by 20% to 50% the onset of various cancers and other diseases by simply rethinking the content of your meals? Start by eating less fat, sugar, and salt and meet with a nutritionist who will customize an eating plan to suit your personal requirements.
Research clearly indicates that regular physical activity can prevent and cure many diseases. Consult a personal trainer to establish a suitable training plan.
Kick the smoking habit and you will live a longer, healthier life. Your risk of heart disease, cancer, breathing problems, and infections will be considerably lower.
Body Mass Index (BMI)
To lessen the risk of developing heart disease, hypertension, diabetes, and even some cancers, it is important to keep your weight in check and maintain a BMI between 19 and 24.