Yoga
Originally created as a vehicle of meditation, yoga trains the body, breathing, and mind with a sole aim: improve health. Yoga classes allow you to acquire or perfect the techniques of this practice. Supervised by a personal trainer specialized in yoga, you will perform progressive sequences of yoga postures.
Supervised group training
Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.
* Group of a minimum of 4 participants and a maximum of 11 participants.
Ideal For
- Improving flexibility
- Relieving stress and reducing anxiety
- Becoming aware of your breathing and finding a state of inner peace
