News
Summer Statutory Holidays
All clubs in our network will be closed on Tuesday, June 24 (Saint-Jean-Baptiste Day) and Tuesday, July 1 (Canada Day). Your club may be taking the day off, but the Ultime Fit online training and nutrition platform won’t!
If the weather’s nice, take Ultime Fit outside and don’t hesitate to go for a run with one of our running programs’ audio sessions! 😊
Are your personal training sessions reimbursed?
Did you know that certain insurance companies reimburse kinesiology services. That’s right! You can request a refund for these services. If your unsure of your coverage, ask your employer or your insurance company.
Personal trainers who are accredited members of the FKQ can issue receipts for kinesiology services. Insurance companies that offer certain policies covering kinesiology costs to date are:
- Beneva
- Manulife
- Desjardins
- Sunlife and others!
Check with your insurance company – you may already have the coverage without knowing it!
15/15 tour with Karine Larose
To celebrate the recent release of her new 15/15 training program, Karine Larose will be touring many Nautilus Plus locations in March and April 2025.
Discover the complete schedule of the 15/15 tour:
- Tuesday, March 18 at 9:00 a.m. at Boucherville
- Wednesday, March 19 at 10:00 a.m. at Rockland
- Monday, March 24 at 6:00 p.m. at Laval
- Wednesday, March 26 at 6:30 p.m. at Lasalle
- Monday, March 31 at 5:00 p.m. at Gatineau
- Wednesday, April 2 at 5:30 p.m. at Bois-Franc
- Tuesday, April 8 at 11:00 a.m. at Île-des-Sœurs
- Wednesday, April 9 at 5:00 p.m. at Delson
- Tuesday, April 15 at 10:00 a.m. at Place Nautilus Plus
- Wednesday, April 16 at 10:00 a.m. at Sainte-Foy
Register now to participate in one of her classes. It’s open to all and it’s free! Invite your friends! Come and discover the power of short, effective sessions through a variety of training styles.
Click here for a preview of the 15/15 program now available on the Ultime Fit online training and nutrition platform.
We look forward to seeing you at our facility!
The Vital Tour with Karine Larose
To celebrate the recent release of her new Vital training program, Karine Larose will be touring many Nautilus Plus locations in March and April 2024.
Discover the complete schedule:
- Tuesday, March 12 at 6:30 p.m. at Repentigny
- Wednesday, March 13 at 5:15 p.m. at St-Eustache
- Monday, March 18 at 10:00 a.m. at Rockland
- Tuesday, March 19 at 5:00 p.m. at Brossard ALSO BROADCASTED LIVE ON THE ULTIME FIT PLATFORM
- Tuesday, March 26 at 6:15 p.m. at Boucherville
- Tuesday, April 9 at 9:30 a.m. at Place Nautilus Plus
- Wednesday, April 10 at 9:00 a.m. at Ste-Foy
- Tuesday, April 16 at 5:30 p.m. at Delson
- Thursday, April 25 at 5:00 p.m. at Aylmer
Register now to participate in one of her classes. It’s open to all and it’s free! Invite your friends!
They say it takes 21 days to establish or re-establish good habits. That’s why Karine Larose has created Vital, the perfect ally to help you take care of yourself! You will be able to follow a few sessions offered in the Vital program and improve your cardiovascular capacity, strengthen your muscles, work on your posture and improve your flexibility.
Click here for a preview of the Vital program now available on the Ultime Fit online training and nutrition platform.
We look forward to seeing you at our facility!
Here’s how gym culture has evolved
“When you think of typical gym goers, you might picture squat pros armed with protein shakes, spending hours working their muscles. And yet!
Today, thanks to the professionals who have shaped it, gym culture is moving away from clichés. We no longer count calories: we now prioritize well-being over appearance.”
Goodbye, performance at all costs
Today, the needs and objectives of the clientele who come through the gyms’ doors are different. Jenipher Bisson, kinesiologist and personal trainer at Nautilus Plus, agrees: no more weight loss at all costs!
Excerpt from an article in 24 heures. (digital publication – French only)
