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Weight loss

Program combining aerobic and strength training, the main goal being to burn calories. You experience several intensive training methods, all promoting optimal energy expenditure. This program, enhanced by advice from a nutritionist, is a motivating way to lose weight while improving both fitness and lifestyle habits.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Enhancing fitness
  • Learning how to make healthy choices
  • Losing weight in a motivating and lasting way

Inquire about class schedules at your center.