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Parent Baby

Improves mom’s physical fitness while having fun with baby. Circuit training that targets the abdominal and core area focusing on reducing the gap between the two sections of the abdominal muscle that occurs after childbirth. Class also includes other exercises that target upper and lower body, so dad is welcome to join in.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Get back in shape after delivery with your baby
  • Sculpt and tone different muscle groups
  • Increase cardiovascular capacity while burning a maximum of calories

Inquire about class schedules at your center.