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Muscle gain

The main goal of this program being to build muscle, you participate in intense strength training sessions with repetitions max being of the essence for each set. The program allows you to experience several training methods, all of which promote muscle gain. You also receive advice on appropriate nutrition and supplementation. The sessions take place in a very safe environment.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Enhancing fitness
  • Building strength
  • Building muscle

Inquire about class schedules at your center.